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Therapy
The secret of change is to focus all your energy, not on fighting the old, but on building the new - Socrates
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Wellness
'Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.'
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Welcome to Your Song Psychotherapy
Music moves us. It touches a piece of our soul and connects us to our inner most world in ways very few things in life can. Music attaches us to our memories, good and bad. It transports and transcends us to places and times in our life as they were happening in real time…
Your Song Psychotherapy
Services
The good life is a process, not a state of being. It is a direction, not a destination.
Individual Therapy
Uncover your deepest emotions and unlock the potential of a healthier,
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Couples Therapy
Strengthen your relationship and deepen communication by exploring issues together in
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Trauma Therapy
Reconnect to yourself through physical movement, mindfulness, and stress-reducing techniques.
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Yoga Psychology
Gain insight into self-reflection, mental resilience, and personal growth through the
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Clinical Supervision
Providing guidance and support to the supervisee, enhancing their clinical skills
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Your Song Psychotherapy
Here to help
Asking for help is not a sign of weakness; it's actually a strength. The key is to name, claim and aim the strengths you possess and leverage the talents of others in areas in which you don't have a natural interest or capacity.
Your Song Psychotherapy
Yoga Psychology
Yoga psychology can be used in psychotherapy to help individuals develop greater awareness of their thoughts, emotions, and physical sensations.
Trauma Therapy
Reconnect to yourself through physical movement, mindfulness, and stress-reducing techniques.
Yoga Psychology
Gain insight into self-reflection, mental resilience, and personal growth through the ancient wisdom of Yoga Philosophy.
Couples Therapy
Strengthen your relationship and deepen communication by exploring issues together in a safe space.
Individual Therapy
Uncover your deepest emotions and unlock the potential of a healthier, happier you with individual counselling.
Health & Wellness
Health & Wellness
To maintain good physical and mental health, it's essential to surround yourself with positive elements and engage in activities that promote well-being.
Our Blog
Food for thought
Here are some short reads for you to read and share
Yoga Psychology: A Holistic Approach to Healing and Wellness
Yoga psychology is an approach to healing that combines the principles of yoga with modern psychology. Based on
Couples Therapy: Improving Communication and Deepening Connection
Couples therapy, also known as marriage counseling or relationship therapy, is a form of psychotherapy designed to help
The Benefits of Somatic Experiencing in Psychotherapy
Somatic experiencing is a therapeutic approach that focuses on the connection between the body and the mind. Developed